Course curriculum

  • 1

    Teacher's Guide

    • Calm is a Skill
  • 2

    Engage

    • Why Mindfulness?
  • 3

    Explore

    • What do you know?
  • 4

    Explain

    • What is mindfulness?
    • Grounding Exercise
    • Box Breathing
    • 5...4...3...2...1
  • 5

    Extend

    • Calm Charcuterie Flatbread Boards
  • 6

    Evaluate

    • What have you learned?